When it comes to core strength training, simply going through the motions will not cut it. The key is consistency and dedication – make core training a regular part of your routine and you’ll see the benefits in no time. Whether it’s a simple plank, a set of sit-ups, or a more challenging exercise like a dead bug, there is a core exercise that is right for you. The beauty of core training is that it can be done anywhere, anytime, with minimal equipment. If you succeed in this, it results in better breathing and a more efficient running step.Īdditionally, a strong core reduces stress on your lower back, and other areas commonly strained during endurance activities, allowing for more efficient movement and reducing fatigue over time.Īnd that is why core strength training should be an integral part of any endurance training plan. During running, you need stable and supporting musculature in your core to maintain a good posture.Otherwise, the upper body will collapse somewhat, and you will lose power. But your core muscles must be strong to maintain your position on the bike. When you are cycling, of course, your legs have to work the hardest.A strong core also provides you with a better rotation and overall swimming technique. In swimming, the core has a central role since it affects your ability to maintain your body position in the water.
So having proper core strength is vital for a functioning body. And a good posture is beneficial for the expansion of your chest, which, in turn, positively impacts your breathing and oxygen uptake. Why is core strength training vital for me as an endurance sports athlete?Ĭore strength training helps you as an endurance athlete because the result of a strong core stabilizes the spine and pelvis, improving your posture, balance, and power transfer through the lower body.
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